Want to learn to be Plant Strong and see a healthier you in only 28 days? Join Whole Foods Market Healthy Eating Educator Crystal Williams at our Avalon & Duluth store locations and take the 28 Day Challenge!
The purpose of the 28 day challenge is to rearrange our diet into a healthier, whole foods plant based diet. It is up to you how far you want to take it, but it is called a challenge for a reason. The challenge is based off of these four pillars: Whole Foods, Healthy Fats, PlantStrong, and Nutrient Dense.
What are the benefits? A plant-strong diet gives your body the fuel it needs to function at its best! Following the plan leads to healthy blood sugar levels, healthy cholesterol, healthy weight, increased energy and general well-being.
Here’s a little outline of what lies ahead for us.
Meet Up Times are 6:30PM-7:30PM, dates and locations are below:
GRADUATION! Monday, May 4th at Whole Foods Market Avalon Each participant in this free program will receive a goodie bag, an Health Starts Here-approved shopping list, recipes, coupons for free product and exercise classes, and be able to try lots of phenomenal, plant based food! Best of all, you’ll be taught by experts in a supportive and encouraging setting. Added benefits
Receive a food sensitivity screening from our trusted official partner Dr. Bradley Bongiovanni, founder of Wholistic Medicine Specialists of Atlanta (WMSOA). For over 15 years, Dr. Bradley Bongiovanni has been a caring Naturopathic Doctor serving Alpharetta, GA and the greater Atlanta metropolitan area with top quality holistic medical and wellness care. Conditions like IBS, acid reflux, migraine and other headaches, weight imbalances, fibromyalgia, chronic fatigue, skin eruptions, and depression can largely be avoided through the food we eat. With a simple blood test, find out what YOUR food sensitivities are via our exclusive offer of $100 off the typical price of $245! Get yours for only $145, available for purchase during the HSH 28 day Challenge Orientation! (Blood drawn off site at a later time.)
Summer’s around the corner, make sure it’s the best one yet! Join our certified run coach Rebecca Kayati and our Healthy Eating Educator, Crystal! For just for $40 become an exclusive member and receive a special 8 week custom training guide and a smoothie punch card! Learn how to get in gear and push yourself to new heights! This 8 week plan is a sure fire way to propel a newbie runner or a seasoned pro into lasting jaw dropping results. Join Rebecca every Wednesday evening at 6:30pm at Whole Foods Market Avalon starting April 8th. Join for free without instruction.
Don’t forget to sign up for Meetup.com/Whole-Foods-Avalon-Healthy-Living-Club and Meetup.com/Whole-Foods-Johns-Creek-Healthy-Living-Club for more events!
Come get Plant Strong with us! After all, GREEN is the NEW sexy!
Have questions about WholeFoodsMarketAvalon2.eventbrite.com? Contact Crystal Williams, Healthy Eating Educator, Whole Foods Market Avalon & Duluth at Crystal.Williams@wholefoods.com
Have questions about Health Starts Here 28-Day Challenge! w/ Invitation for Our New Run Club!? Contact Andrea Dyson